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Engage in whole-body exercises that build endurance, unlike the treadmill, such as inch worm walks, mountain climbers, and jumping squats. ✅Inch worm walks work the entire body and might seem easy, but they’ll definitely make you feel the burn. ✅Mountain climbers target the abs while burning calories effectively. ✅Jumping squats focus on the lower body, helping you burn calories and strengthen your legs. @shilpa.fit . . . #workout #fitness #trendingreels #trending | shilpa c
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Exercise for 60 Plus: Roller Inch Worms ✅ Place the roller on the floor ✅ Start standing and hinge at the hips ✅ Walk your hands around the roller ✅ Move into a straight-arm plank ✅ Hold the plank for 2 seconds ✅ Walk the hands back the same way ✅ Stand up tall and reset ✅ Perform 5–10 controlled reps Why this is important for 60 This exercise improves core strength, shoulder stability, wrist mobility, and balance. Practicing controlled transitions helps protect the spine, improves posture, and
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