The 3 Best Ways to Do Lumbar Traction At Home
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Axial traction is a long lever adjustment that is performed using a rapid traction pull in a linear line to mobilize the spine. Commonly known as a Y-strap adjustment, this technique can be performed using towels, bands, harness, or the practitioner’s hands. The aim of axial traction is to increase the space between vertebrae, decreasing pressure on nerves and discs and reducing pain. How it works • Decompression: The primary goal is to mobilize and decompress the spine along its natural axis. •
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