Yoga For Upper Back Pain | Yoga With Adriene
12:03
YouTubeYoga With Adriene
Yoga For Upper Back Pain | Yoga With Adriene
Simple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture. Take time to stretch this area of the body if you work at a computer, play ...
3.3M viewsSep 25, 2013
Shorts
3 movements for upper back pain relief If your upper back feels locked up or tense, these drills are for you. 🔹 What they target: • Thoracic extension & rotation • Mid scapular stability • Breath capacity & posture 🔹 Why it matters: Upper back stiffness affects more than just your shoulders. It impacts your neck, breathing, and how well you move overall. 🔹 When to use it: ✅ Before workouts ✅ After long days at a desk ✅ If you feel like your spine’s been in one position too long Move better. B
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