Trinidad Stewed Fish Recipe
Trinidad Stewed Fish Recipe
Apr 29, 2024
cookingwithria.com
Trini Stew Saltfish Recipe by Chef Jeremy Lovell Yield: 6 Servings Cook Time: Approx. 1hr Prep Time: 30 mins Ingredients:  Boneless Salted Cod– 3lb (boiled and shredded) Seasonings Mix:  Pimento Peppers – 3 tbsp (finely chopped)  Garlic – 3 tbsp (finely chopped)  Chadon Beni – 3 tbsp (finely chopped)  Onion – 2 tbsp (finely chopped)  Fine Thyme – 2 tbsp (finely chopped)  Chive – 3 tbsp (finely chopped)  Tomatoes – 4 oz (cut into large cubes)  Bell Pepper – 4 oz (cut into large cubes) 
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STEW FISH NO SUGAR USED This is another way of stewing fish or meats in Trinidad without the use of sugar. 1 tsp golden ray - optional 1 tsp butter 1 tsp oil 6-8 pcs fried fish For the sauce- ¼ cup oyster sauce 2 tbsp. ketchup 1 tsp sesame oil 1 tsp. soy sauce ¾ cup water – more or less depending on how much sauce you want For the rest of the dish – 2 tbsp. occo / achiote / annatto liquid – look for the recipe on my channel 2 tbsp. flour ½ red bell pepper sliced ½ green bell pepper sliced ½ onio
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