The 40 Best Ways to Lose Weight—and Keep It Off
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Men's HealthChristopher Mohr,Ph.D,R.D.,Melissa Matthews,Cori
The 40 Best Ways to Lose Weight—and Keep It Off
Men can lose extra weight by adopting easy, everyday habits, like drinking the right fluids, eating breakfast, and making your workout really count.
10 months ago
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Dr. Spencer Nadolsky
When trying to achieve their ideal weight most people are unaware that ONLY 12% of their mind is really making the effort. The other 88% is actually programmed to RESIST the effort. Why? Because our larger and more powerful subconscious mind (the 88%) gets wired over time with the habits and beliefs that keep us struggling with weight. Once wired, this part of the mind now is invested in keeping things as they are….no matter how much the conscious mind (12%) knows about weight management. I am a
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When trying to achieve their ideal weight most people are unaware that ONLY 12% of
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