Thread the Needle Yoga Pose: A Yoga Pose For Better Shoulder Mobility And Flexibility - Body By Yoga
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bodybyyoga.training
Thread the Needle Yoga Pose: A Yoga Pose For Better Shoulder Mobility And Flexibility - Body By Yoga
In order to do Thread The Needle correctly, here are the steps: Begin on your hands and knees in a table top position. Align your hands directly under your shoulders, your knees directly under your hips and your toes directly behind your knees. Engage your glutes, drawing them slightly down toward the tops of your thighs, as you flatten your ...
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Thread the needle pose offers several benefits, including increased spinal and shoulder mobility, relief from upper back, neck, and shoulder tension, and improved posture, especially for those who sit at a desk. It also helps calm the nervous system and can be a preparatory pose for deeper twists! #viralvideos #instagram #fyp #foryoupage #piyo #threadtheneedle | Cousin Consult
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