Every time you repeat a movement, you iron out its neuromuscular pathway. The more well-trodden this pathways is, the more efficient you get. When it comes to exercise, more efficient movement translates into more gains… because it enables you to perform the given exercise more clearly and powerfully. This is the inherent value of reporting when it comes to building size and strength. If you can recruit more muscle fibre more efficiently, this translates into more gains in the gym, Reporting is