This standing flow focuses on dynamic and isometric spinal rotation, and I love it! We first laterally flex our spine (basically a dynamic reverse warrior) and then we rotate and flex our spine as we lean forward over the front leg. By bringing our hands behind our head, we effectively get the arms “out of the way” so we can focus more on spinal movement. There’s also some hip joint movement taking place in the front leg (at least for me) as I lean forward over that leg (my pelvis turns a bit al
0:33
This standing flow focuses on dynamic and isometric spinal rota…
182.4K viewsApr 17, 2023
FacebookJenni Rawlings Yoga
Standing Spinal Rotation - Gary Gray 3D Maps, Spine Mobility
0:54
Standing Spinal Rotation - Gary Gray 3D Maps, Spine Mobility
481 viewsJan 26, 2023
YouTubeKempf Fitness Professional
Standing Trunk Rotation A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane. Keeping arms straight, rotate the torso until cable makes contact with the shoulder. Return to original position and rotate to the opposite side. Spinal Rotation Range of Motion. The total spinal rotation of 120 degrees is combined from: 🔘Rotation of 5 degrees in the lumbar spine. 🔘Rotation of 3
0:27
Standing Trunk Rotation A functional exercise suitable for at…
271.7K viewsMar 26, 2019
FacebookMuscle & Motion
Standing Spinal Twist (Katichakrasana)
1:31
Standing Spinal Twist (Katichakrasana)
474.5K viewsJun 21, 2017
artofliving.org
This standing pose flow has a focus on spinal rotation and hip flexion (with a good amount of hamstring stretching included as well!) . It also includes one of my favorite transitions: twisting half moon to hovering twisting big toe & back again. It’s very fun to do (in my weird book of what makes a transition fun, that is 😉), but maintaining balance throughout is definitely tough for me. . Start in a high lunge with your hands on the floor or blocks. (I, as you might imagine, prefer the latter
0:29
This standing pose flow has a focus on spinal rotation and hip flexion (…
718 viewsJul 31, 2019
FacebookJenni Rawlings Yoga
Standing Spinal Rotation with Lat Traction Benefits
0:10
Standing Spinal Rotation with Lat Traction Benefits
46.2K views2 months ago
TikTokmovemeduk
Introduction to Trunk Rotation in Standing
6:28
Introduction to Trunk Rotation in Standing
7.2K viewsMar 29, 2016
YouTubeSusan Koenig - Somatics For You
0:34
This rotational sequence is a great linking together of standing pose…
3.5K views4 months ago
FacebookJenni Rawlings Yoga
1:24
One Minute Movement: Standing Trunk Rotation
528 views10 months ago
YouTubeLife’s Better with Rusty
6:40
Spine Stabilization- Beginner Standing protocol
588 viewsMay 21, 2020
YouTubeCleveland Clinic Chiropractic Group
0:13
Back Series - Standing Spinal Rotation
10.3K viewsSep 25, 2012
YouTubemyclinicspace
0:12
Standing Thoracic Spine Rotation
1K views1 month ago
YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
5:25
Standing Spine Mobility Routine
15.6K viewsDec 15, 2021
YouTubeOriginal Strength
0:19
Standing Core Rotation for Better Posture #standingtwist#corestren…
39.6K views3 months ago
YouTubeVEDA'S YOGA
6:26
An Osteopath's Spinal Mobility Routine
4.8K viewsJan 13, 2025
YouTubeMove Better with Bec
0:30
Standing rotation exercise for the back
2.8K viewsApr 15, 2014
YouTubeRehab My Patient
0:45
This creative standing flow utilizes some great hip mobility moves alo…
70.3K viewsJan 13, 2023
FacebookJenni Rawlings Yoga
0:16
Standing Aerial Twist | Supported Spinal Rotation & Flow
1.1K views2 months ago
YouTubeStacy Lewis Yoga
10:49
Essential Thoracic Spine - Pt1: Rotation Mobility | Tim Keeley | Ph…
104.2K viewsJan 14, 2021
YouTubePhysio REHAB
0:10
Seated Spinal Rotation for Controlled Mobility
12 views1 month ago
YouTubeIt's Okay Fitness
1:19
BIOMECHANICS OF STANDING ROTATIONAL BACK WORK
2.1K views1 month ago
YouTubeOf-CourseOnline with Tanya Thompson
6:35
Kinesiology of the Spine | Flexion, Extension, Side-bending & Rotatio…
89.7K viewsOct 19, 2020
YouTubeAlexandra Kopelovich
0:52
Supine lumbar rotations (Mobility)
1.3K viewsJan 16, 2020
YouTubeHolistic Physio Fitness
0:09
Your Spine Position Matters! | Posture Check | shorts video.
1.5K views2 months ago
YouTubeMINI BIO
2:40
How to correct the most common Sacroiliac dysfunction - anterior in…
1.5M viewsNov 12, 2015
YouTubeJohn Gibbons
1:02
Standing T-Spine Mobility & Spine Circles
812 viewsMar 23, 2020
YouTubeEngineered Bodies Strength & Conditioning
Scoliosis Exercises | Seated Spine Twist for Spinal Rotation
3.7K viewsJun 5, 2020
YouTubeRehab My Patient
0:35
Twist your way to a healthier spine 🌀Simple. Standing. Powerful.Try this …
1.4K views1 month ago
YouTubeMove Better Today
9:24
Improve Your Spinal Rotation (Beginner To Advanced)
143.9K viewsSep 27, 2020
YouTubeTom Merrick
34:14
30-Minute Intermediate Vinyasa Flow: Deep Spinal Twists
Jan 31, 2025
MSNYoga with Kassandra
See more videos
Static thumbnail place holder