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Vocantas: Automated Shift Filling

Stop spinning out — shift first. From face-on, a lot of players rotate the pelvis immediately from the top, which leaves pressure behind and forces the club to steepen or get stuck. Using two reference sticks — one aligned with the mid pelvis and one with the lead hip — we worked on: 👉 shifting the pelvis and lead hip ahead of the sticks first 👉 allowing pressure to move into the lead side 👉 then rotating once the shift is complete 👉 keeping space and posture through impact The sequence matt