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Whitney Rivers | Fitness & Exercise on Instagram: "Scapular Pull-Ups Scap Pull-Ups are a short range of motion exercise that can assist in building shoulder strength, improve posture, and develop foundational movement patterns needed for strict pull-ups. In a scapular pull-up, the shoulder blade depresses and retracts to lift your body up slightly, without the engaging the biceps. Remain slow and controlled, avoid any kipping or swinging, and aim for a brief pause at the top. Highly under-rated
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Whitney Rivers | Fitness & Exercise on Instagram: "Scapular Pull-Ups …
528 views1 month ago
Instagramwhitney.n.rivers
Strong Hold Gym on Instagram: "Scap pullups and scap pushups can be a simple fix for a lot of “my shoulders feel weird” problems. They teach your shoulder blades to actually move, instead of your neck and arms doing all the work. Getting good at protraction and retraction is a big missing piece for smoother pressing, pulling, and overhead work. Scap pullup: hang with straight arms, pull your shoulders down and let your body rise a little, then relax back to the hang. Scap pushup: plank with stra
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Strong Hold Gym on Instagram: "Scap pullups and scap pushups …
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