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Core Training For Runner 🏃 👉To improve core strength for running, include exercises targeting the abdominal muscles (e.g., planks, Russian twists), lower back (e.g., back extensions), hips (e.g., hip bridges, clamshells), and obliques (e.g., side planks, bicycle crunches) in your training routine. Additionally, exercises that challenge stability, such as single-leg exercises or exercises with unstable surfaces, can further enhance core strength and stability. 👉In this Video I’m demonstrating
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