abdominal vacuum /how to do abdominal vacuum
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What do you feel in stomach vacuum? Your belly is ‘pulled’ up. Pelvic floor is lifted. Belly button & ‘love handles’ are sucked in. Learn it free for women’s day for ❤️ functional pelvic floor ❤️ less incontinence symptoms ❤️ less back pain. Just register on the link and watch the 1st video:https://shapeyourbelly.offeringtree.com/online_store. Try my video course FREE for a week! Unlimited access to all videos: https://www.shapeyourbelly.com/store/Try my FREE live online starter class on Thursda
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Belly vacuuming helps strengthen your deep core muscles and improve core control 💪🏽Combine it with other workouts and watch your diet for the best results. Remember, consistency is key!🔥 Start with 10, 15 or 20 seconds and gradually work your way up to 3 minutes 💪🏽Go at your own pace and stay consistent!
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