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TikToktheflexibilityguy_elia
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THE PANCAKE STRETCH This is probably one of the best exercises you can do to improve your pancake stretch and it’s called pancake extension. All you need is some yoga blocks an da weight. ✅ To start, put some yoga blocks under your hips, keep your legs straight and go into a pancake stretch holding a weight behind your back. ✅ Once in the bottom position, touch something with your chest and come back up: this way you always know how far you’re going into the stretch. ✅ When you can bring your to
THE PANCAKE STRETCH This is probably one of the best exercise…
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TikToktheflexibilityguy_elia
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How Far Should You Spread Your Legs in the Pancake Stretch? How wide should your legs be in a pancake stretch? Let’s find it out 👇 When we move our legs further apart, we stretch the adductors more. When we bring them closer, the hamstrings take over. So how wide should you go? Let’s compare 👇 \t•\tLegs together = pike stretch → mainly hamstrings (about 90%) and a little adductors (10%) \t•\tLegs wide open = mostly adductors, very little hamstring work \t•\tLegs medium-wide (around a 90–120° a
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