Banah Winn on Instagram: "This sound will reset your brain. Not by forcing anything — but by giving your nervous system a pattern it already knows how to respond to. Most sounds labeled “healing” online are layered music. They might be relaxing, but the actual frequency is often buried, so your brain never fully engages with it. This one is different. These tones are built using the Golden Ratio (1.618…) — the same mathematical pattern found in galaxies, seashells, plant growth, and the human bo