Nordic Walking Beginner's Guide - Nature Roamer
Nordic Walking Beginner's Guide - Nature Roamer
Feb 12, 2022
natureroamer.com
Is Nordic walking faster than regular walking? Yes, it is! Because you’re actually propelling yourself with the pole. Also, the poles provide additional support and stability to help maintain this faster pace. Typical speed for beginners is between 3.0 and 3.5 mph while athletes and racers walk 5.0 - 6.0 mph or faster. I’m 70 years old, still in relatively good shape. I walk 3.5 - 4 mph which puts me in the intermediate range. I am sure I can walk faster with better technique and more practice.
1:06
Is Nordic walking faster than regular walking? Yes, it is! Because you’re actually propelling yourself with the pole. Also, the poles provide additional support and stability to help maintain this faster pace. Typical speed for beginners is between 3.0 and 3.5 mph while athletes and racers walk 5.0 - 6.0 mph or faster. I’m 70 years old, still in relatively good shape. I walk 3.5 - 4 mph which puts me in the intermediate range. I am sure I can walk faster with better technique and more practice.
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FacebookFit2Paddle
Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles
Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles
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