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YouTubeDr. Jon Saunders
Neck Pain? Fix Trapped Shoulders & Release Tension Fast!
Tight neck and upper traps that never seem to loosen up? Your neck feels tight… but stretching isn’t fixing it. Here’s why—and what to do instead. Most people try to stretch their neck—but that’s often why the tension keeps coming back. In this video, I’ll show you one simple exercise to retrain how your neck and shoulders move ...
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This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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