Progressive Muscle Relaxation Exercise | Video | Therapist Aid
6:32
Progressive Muscle Relaxation Exercise | Video | Therapist Aid
Mar 19, 2015
therapistaid.com
2M views · 3.3K reactions | Trigger points are specific areas of muscle tightness or knots that can cause pain and discomfort. Deep kneading massage targets these trigger points, helping to release tension, improve blood circulation, and reduce muscle stiffness. The benefits include pain relief, increased flexibility, and overall relaxation of the affected muscles. | Physical Therapy Session | Facebook
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