I’m a menopause nutritionist. And if I had a pound for every woman who thought she was “doing it wrong” in midlife, I’d be writing this from a beach. Here are 5 things you need to know about midlife weight gain that no one explains properly: 1. Eating less often makes things worse Long gaps between meals spike stress hormones. Stress tells your body to hold on. Not let go. 2. Your body is more sensitive to pressure now Under-eating, over-exercising, white-knuckling your way through the day. That
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High protein. Gut nourishing. Magic in a bowl. As a Registered Nutritionist in perimenopause, I’m always looking for meals that are: ✅ Comforting ✅ High in protein fiber ✅ Blood sugar balancing ✅ And supportive of fat loss This soup? It hits all of that… and tastes like a warm hug. GUT-LOVING BUTTERNUT SQUASH SOUP 1 butternut squash 1 head of garlic 2 carrots 500g 0% fat cottage cheese 400g white beans 2cm ginger grated 1 tsp smoked paprika 1 tsp cumin 1 tsp coriander Salt pepper 325g Chicken bo
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Introducing WeightWatchers for Menopause, a brand-new program that's fit for the 👑QUEEN👑 in you, fronted by the one-and-only @QueenLatifah. Gone are the days of struggling through hormonal weight gain. Finally, you can access comprehensive, all-in-one menopause care—bringing together medical support, nutrition, and lifestyle in one major update—all backed by a community of women going through the same life-stage. We're in our upgrade era—and so are you: https://bit.ly/46bupT2 | WeightWatchers
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