How to Do the Split Lunge Jump | Fitness How To
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YouTubePS Fit
How to Do the Split Lunge Jump | Fitness How To
Put a jump in your lunge! Adding some air to this classic exercise will really work your backside while getting your heart rate up, too. And the combination of jumping and lunging makes this plyometric move perfect for bikini prep. Watch this video to learn how to safely and effectively perform the split lunge jump, then add it to your workouts ...
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Split Jump Workout
2.6K views · 2.8K reactions | #DGP_SYLENDRA_BABU & #INDIA_ STRONGMAN workout (split jump) #CAPTAIN K FITNESS TRAINING ACADEMY  | Kannan Strong Man India | Facebook
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2.6K views · 2.8K reactions | #DGP_SYLENDRA_BABU & #INDIA_ STRONGMAN workout (split jump) #CAPTAIN K FITNESS TRAINING ACADEMY  | Kannan Strong Man India | Facebook
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5.4K views · 21 reactions | Here’s the full workout ⬇️ 3 x 5 RFE Split Squat + 3 Split Squat Jump / leg 3 x 6-8 RDL 3 x 3-5 Depth Drop Jump 2 x 10 DB Deadlift 2 x 6/side Suitcase DB Deadlift Give it a try — and of course, modify if you need. #jiujitsuflo | Ari Goldman | Facebook
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5.4K views · 21 reactions | Here’s the full workout ⬇️ 3 x 5 RFE Split Squat + 3 Split Squat Jump / leg 3 x 6-8 RDL 3 x 3-5 Depth Drop Jump 2 x 10 DB Deadlift 2 x 6/side Suitcase DB Deadlift Give it a try — and of course, modify if you need. #jiujitsuflo | Ari Goldman | Facebook
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