Low iron doesn’t just make you tired — it slows every system in your body. Your heart works harder, your brain fogs, your hormones crash, and your skin loses its glow because your blood isn’t carrying enough oxygen to keep you functioning. Most women actually make it worse without knowing it. Coffee, tea, and dairy can block up to 90% of iron absorption — so even if you’re eating “healthy,” your blood might be getting almost nothing. Before I go any further, comment “iron” and I’ll tell you whic
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