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802K views · 106 reactions | BARBELLS FOR EVERYTHING - why not mix it up? Barbells have their place and I use them plenty. But getting outside of conventional barbell exercises and exploring more ways to load adds new dimensions to your strength. And it’s also more interesting and fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #crossfit #fitness #kettlebell #strengthtraining #workouttips #barbell | Marcus Filly | Facebook
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802K views · 106 reactions | BARBELLS FOR EVERYTHING - w…
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FacebookMarcus Filly
The Truth About Barbells After 50 Barbells have been worshiped for decades—bench press, squats, deadlifts. But here’s the hard truth: for most men over 50, they cause more harm than good. ❌ Barbells force fixed joint paths – your shoulders and spine take the punishment. ❌ Bench press locks your scapula – stressing the rotator cuff and AC joint. ❌ Heavy squats compress your spine – far beyond what discs and ligaments can safely handle. Now, if you’ve got perfect mobility and decades of barbell ex
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The Truth About Barbells After 50 Barbells have been worshiped for …
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