Modern training won’t teach you this. Strength coordination flow = real capability. Comment MOVE to learn this style. #movement #mobility #calisthenics #flowtraining #limitlesssapiens
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Few reps shy or 🥜 to wall ? 🤔 I’d say it depends on the movement and also training experience level. The more advance the individual is, the more stimulus they’ll be able to acquire for a given set through proper form & intensity without going till failure. To manage fatigue to progress through a whole workout session. Whereas it’s vice versa for the less experienced, that can allow room for failure and even encouraged to build up their training intensity and experience 🤝 | Limitless Coaching
Few reps shy or 🥜 to wall ? 🤔 I’d say it depends on the movement and als…
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🏋️‍♂️ Dylan Flynn | NASM Certified Personal Trainer NCCA Accredited 💪 Former high school hooper turned bodybuilder 🏀➡️🏆 I’ve trained alongside some of NYC’s best — from elite basketball players to top bodybuilders — and I know what it takes to unlock your peak performance. Currently studying Physical Education, I blend academic knowledge with real-world coaching to help you move better, feel stronger, and perform at your best. Specialties: Weightlifting | Calisthenics | Plyometrics | SAQ Tra
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