Hey Everyone, In today’s workout, we go through a workout focused mainly on dynamic balance. There are two types of ways we can train/test our balance: 1) Static Balance - The ability to balance whilst at rest. Eg standing still on the spot 2) Dynamic Balance - The ability to balance whilst moving. Eg walking or reaching forward. You may be good staying balanced whilst at rest, but when moving it's a different story. For more on improving your balance click here: https://morelifehealth.com/artic
20:36
Hey Everyone, In today’s workout, we go through a workout focused …
4K viewsJul 24, 2019
FacebookMore Life Health Seniors
Balance Declines as We Age—Try These 13 Balance Exercises for Lasting Stability
Balance Declines as We Age—Try These 13 Balance Exercises for La…
Mar 21, 2024
realsimple.com
The 10 Best Balance Exercises For Seniors — More Life Health - Seniors Health & Fitness
The 10 Best Balance Exercises For Seniors — More Life Health - Seni…
Aug 28, 2017
morelifehealth.com
Balance Training Exercises
5:02
Balance Training Exercises
852.6K viewsMar 1, 2011
YouTubeACEfitness
25 Lower Body Balance Exercises
5:45
25 Lower Body Balance Exercises
517.7K viewsNov 5, 2016
YouTubeRedefining Strength
TEN BEST BALANCE EXERCISES, from Physical Therapist
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
3 Simple Balance Exercises For Beginners
6:07
3 Simple Balance Exercises For Beginners
341.5K viewsMar 10, 2019
YouTubeKai Simon
15:38
Easy 15-Minute Balance Exercise Routine
10.9K viewsApr 21, 2020
YouTubeVive Health
2:11
10 Steps to Achieving Work-Life Balance
38.9K viewsNov 18, 2020
YouTubeHomewood Health
15:30
Standing Balance Exercises - 15 Minute Balance Workout At Home!
151K viewsMar 8, 2021
YouTubeJessica Valant
0:56
Balance Exercise for Older Adults
318.7K viewsMay 16, 2012
YouTubeNational Institute on Aging
36:20
30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure D…
441.3K viewsAug 25, 2021
YouTubeCaroline Girvan
8:20
Exercises for Parkinson's: Balance Exercises
526.1K viewsApr 6, 2017
YouTubeSingHealth
6:57
Best Balance Exercises for Seniors
56.2K viewsMar 17, 2020
YouTubeVive Health
10:06
10-minute Workout for Older Adults
451.9K viewsDec 14, 2016
YouTubeNational Institute on Aging
12:36
TOP 5 Balance Exercises for Athletes in Any Sport
121.2K viewsFeb 27, 2018
YouTubeCritical Bench Compound
10:52
5 Exercises to Improve Your Balance | SilverSneakers
145.9K viewsNov 20, 2020
YouTubeSilverSneakers
10:38
10-Minutes of Simple Balance Exercises
15.8K viewsApr 20, 2020
YouTubeVive Health
5:40
Exercises to Improve Your Dynamic Balance | Pain Science Physical T…
39.7K viewsMar 19, 2019
YouTubePain Science Physical Therapy
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
314.5K viewsJan 9, 2019
YouTubeMore Life Health Seniors
7:21
Beginner Balance Exercises For Seniors (5-Mins) | More Life Health
147.3K viewsMay 30, 2020
YouTubeMore Life Health Seniors
38:47
Full Workout For Seniors - Standing, No Equipment! | More Life Health
351.6K viewsDec 6, 2020
YouTubeMore Life Health Seniors
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
1.4M viewsNov 15, 2020
YouTubeMore Life Health Seniors
9:21
Improve Your Balance - 7 Simple Exercises - Beginner to Advanced
693.1K viewsApr 22, 2016
YouTubeTappBrothers
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
805.3K viewsMar 23, 2021
YouTubeMore Life Health Seniors
35:09
Senior Fitness - Full Body Workout | Posture Balance and Stretch
73.1K viewsDec 9, 2019
YouTubeSenior Fitness With Meredith
15:48
Standing Exercises With Chair for Balance & Range of Motion
188.4K viewsJan 17, 2019
YouTubeThe Sunflower Channel
4:53
Do This 1 Exercise Daily For Better Balance - Seniors Exercises | Mor…
74.2K viewsApr 27, 2020
YouTubeMore Life Health Seniors
15:47
Leg Strengthening Exercises For Seniors - Seniors Balance Workou…
194.9K viewsAug 6, 2019
YouTubeMore Life Health Seniors
5:33
3 Simple Exercises to Improve Balance - How to Improve Balanc…
111.7K viewsMay 5, 2020
YouTubeHolden QiGong
See more videos
Static thumbnail place holder