How To Perform Rest-Pause Sets: Increase Intensity for New Muscle Gains
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Anuj Sharma /fitness coach on Instagram: "🔥 PULL DAY – BACK WORKOUT (2x / WEEK) DAY 1 – STRENGTH + THICKNESS (COMPOUND FOCUS) 1. Deadlift 4 sets × 5 reps (Rest 2–3 min, last set AMRAP) 2. Weighted / Normal Pull Ups 4 sets × 6–8 reps (Last set drop: bodyweight till failure) 3. Barbell Row 4 sets × 6–8 reps (Strict form, no cheating) 4. T-Bar Row 3 sets × 8–10 reps (Last set drop set – 2 drops) 5. Lat Pulldown (Heavy) 3 sets × 8–10 reps (Last set rest-pause) 6. Barbell Shrugs 4 sets × 10–12 reps
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Anuj Sharma /fitness coach on Instagram: "🔥 PULL DAY – BACK W…
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