50K views · 1.3K reactions | The single-arm hammer curl on a Scott (preacher) bench is an effective exercise for isolating the biceps and brachialis muscles. The bench design eliminates body momentum, ensuring a pure bicep workout without any swinging. Using a hammer grip places emp | Petar Klancir | Facebook
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50K views · 1.3K reactions | The single-arm hammer curl on a Scott (preacher) bench is an effective exercise for isolating the biceps and brachialis muscles. The bench design
Petar Klancir. . The single-arm hammer curl on a Scott (preacher) bench is an effective exercise for isolating the biceps and brachialis muscles. The bench design eliminates body momentum, ensuring a pure bicep workout without any swinging. Using a hammer grip places emp
23.8K views2 weeks ago
Larry Scott Workout
The Larry Scott Arm Workout - Iron and Grit Fitness
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Preacher curls are a popular exercise that primarily target the biceps brachii muscle group. While there isn’t necessarily a “right” or “wrong” way to perform preacher curls, there are certain guidelines that can help optimize your technique and ensure safety and effectiveness. Here are some points to consider:Proper form: Maintain proper form throughout the exercise to minimize the risk of injury and maximize muscle engagement. Sit on a preacher curl bench with your chest pressed against the pa
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