Nutritionist Orion Araújo explains what lactose intolerance is and what its causes are.
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what the sign of lactose intolerance?
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#CapCut Lactose intolerance is the inability to fully digest lactose (sugar in dairy), caused by a lack of the enzyme lactase, leading to symptoms like bloating, diarrhea, abdominal cramps, and gas within 30 minutes to 2 hours of consumption. Treatment involves reducing dairy intake, using lactase substitutes, and ensuring calcium intake. #lactoseintolerant @Milky Plant #plantbasedmilk #tiktokmademebuylt #milk
0:56
#CapCut Lactose intolerance is the inability to fully digest lactose (sugar in dairy), caused by a lack of the enzyme lactase, leading to symptoms like bloating, diarrhea, abdominal cramps, and gas within 30 minutes to 2 hours of consumption. Treatment involves reducing dairy intake, using lactase substitutes, and ensuring calcium intake. #lactoseintolerant @Milky Plant #plantbasedmilk #tiktokmademebuylt #milk
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