4 Kettlebell Complex Workouts for those Short on Time
kettlebellsworkouts.com
4 Kettlebell Complex Workouts for those Short on Time
Discover 4 kettlebell complex workouts that will target over 600 muscles in under 10 minutes. Learn how to progress from the easiest to the more advanced.
6 months ago
Kettlebell Complex for Fat Loss
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This 20-Minute Kettlebell EMOM Workout Keeps You Burning Fat All Day
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KETTLEBELL COMPLEX 💪🔥 This is a powerful full-body kettlebell complex designed to build strength, endurance, and mental toughness. The goal: keep the kettlebell off the floor until you finish the entire round. One kettlebell, total body challenge. 💡 Pro tip: When working with kettlebells, If you wear a smartwatch, flip it upside down so the face doesn’t get smashed mid-set, especially my @amazfit.global @amazfit.us The Complex (4 Rounds | 60s Rest Between Rounds): • KB Thruster x10 • KB Swing
0:14
KETTLEBELL COMPLEX 💪🔥 This is a powerful full-body kettlebell complex designed to build strength, endurance, and mental toughness. The goal: keep the kettlebell off the floor until you finish the entire round. One kettlebell, total body challenge. 💡 Pro tip: When working with kettlebells, If you wear a smartwatch, flip it upside down so the face doesn’t get smashed mid-set, especially my @amazfit.global @amazfit.us The Complex (4 Rounds | 60s Rest Between Rounds): • KB Thruster x10 • KB Swing
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