Mid-Upper Back Pain During Pregnancy! I distinctly remember the pain and discomfort between my shoulder blades as I neared the end of pregnancy. My upper back constantly felt tense to the point of spasms that would wake me up at night. I desperately needed these mobility moves for relief. So why does this happen? There are three main contributors to back pain but really any pain that increases during pregnancy. 1. Hormone Changes: the influx of relaxin increases joint laxity (to enable the body
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Mid-Upper Back Pain During Pregnancy! I distinctly remember the pain and discomfort between my shoulder blades as I neared the end of pregnancy. My upper back constantly felt tense to the point of spasms that would wake me up at night. I desperately needed these mobility moves for relief. So why does this happen? There are three main contributors to back pain but really any pain that increases during pregnancy. 1. Hormone Changes: the influx of relaxin increases joint laxity (to enable the body
82.7K viewsSep 27, 2023
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Are you constantly massaging your shoulder blade… but the pain keeps coming back? Most people assume shoulder blade pain is a tight muscle problem. So they grab a massage gun, dig into the spot, and hope it goes away. But very often, that pain is referred from somewhere else — usually the neck, and sometimes the upper spine where the rib heads attach. If you don’t address those areas, you’re just chasing symptoms. 🚨 Why this happens: The lower cervical spine commonly refers pain straight into t
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