How to squat with perfect form. Breathing & bracing your core comes first. #gym #workout #bodybuilding #legday #fitness
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AMAZING WR SQUATTING BY IFBB PRO AMIT SAPIR * After 3 surgeries in the past few months IFBB Pro and team elitefts athlete Amit Sapir is 3 weeks out from the GPA Powerlifting Worlds where his goal is to break the ALL TIME Raw (sleeves) WR in the squat. Amit recently made a trip to train and learn from All Time Raw Squat WR holder and team elitefts member Chris Duffin to dial in his technique. After a few days and some more adjustments to make Amit nails the current WR in training! Has there ever
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Master the Perfect Squat in 5 Steps! 🏋️‍♂️ Want to level up your squat game? Follow these five key tips to improve your form, stay stable, and lift confidently: ✅ Set the bar right– high bar or low bar, the choice is yours. ✅ Align your hips, pelvis, and spine for a strong foundation. ✅ Root your feet and brace your core for ultimate stability. ✅ Start with a small hinge, then squat straight down. ✅ Breathe strategically for maximum control. 🎥 Watch the full breakdown in the video and perfect
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