Female pelvic surgeon explains how to wash your vulva & vagina | Feminine hygiene tips

Best intimate V Wash for women | Feminine hygiene routine | How to use and Benefits of v Wash

How should you use Vwash? How often should you use it?

BEGINNER KEGELS 💪 let’s go ladies. 👋 I’m Heidi, a pelvic health physiotherapist in Sydney. 👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicflo