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😴 ¿Te despiertas a mitad de la noche? Evita estos errores para no espabilarte más: ❌ 📱 Mirar el móvil: La luz azul corta la melatonina. ❌ ⏰ Mirar la hora: Solo aumenta la ansiedad. ❌ 🤯 Forzarte a dormir: Activa más tu mente. ❌ 💡 Encender luces fuertes: Rompen la señal de noche. ❌ 🍪 Comer: Activa la digestión y te despierta más. ✨ Puedes complementar este maravilloso truco con lo siguiente: ✅ 🧘‍♂️ Respiración lenta y diafragmática (4-7-8). ✅ 😌 Aceptar que estás despierto sin forzarte, el s
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