The High Plank | Plank Progressions
1:11
YouTubeDr. Carl Baird
The High Plank | Plank Progressions
Continue to build a stronger core and introduce shoulder stability and centration exercise with the High Plank. In this video, Dr. Carl Baird DC, MS demonstrates how to perform the high plank safely and effectively. Find more plank variations below: https://solvingpainwithstrength.com/ten-plank-progressions-to-solve-back-pain ...
19.7K viewsFeb 24, 2021
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