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You go to bed tired, fall asleep fast and then wake up at 3 AM with your heart pounding and your brain wide awake. That pattern may not be random. Alcohol can help you fall asleep at first, then disrupt your sleep later as it wears off. #soberdad #sobercoach #sobriety #quitdrinking #alcoholfree
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You go to bed tired, fall asleep fast and then wake up at 3 AM with your heart pounding and your brain wide awake. That pattern may not be random. Alcohol can help you fall asleep at first, then disrupt your sleep later as it wears off. #soberdad #sobercoach #sobriety #quitdrinking #alcoholfree
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