110K views · 2.2K reactions | UPDATE Brad 12/9: Brad is hard at...
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Yes, your cardio workout is hard. And it’s important. And if you’re getting in cardio after strength training, it has a place. But gym bros very often make one mistake, says @ebenezersamuel23 … they assume that cardio work doubles as athletic training. It doesn’t, and there are reasons why. Samuel has fixes for you in our Ultimate Athlete training program. Available at link in bio. | Men's Health
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Pushing too hard in the gym could lead to serious condition - Mayo Clinic Orthopedics & Sports Medicine
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6.5K views · 33 reactions | Working too much likely correlates with working out not enough, and as one study showed, makes you more likely to gain weight or get ill. Sounds about right. “So you’re tired, sick, weak, hurt, and you’re supposed to bench press after all of that," Randall Otis says. "That’s not a healthy life. That’s a dystopian game show." | Men's Health | Facebook
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