MSN
18:25
MSN
Jun 1, 2023
MSN
Flawless execution doesn’t just happen. It takes trust, timing, and a team that’s fully aligned. This trick is a reminder that real performance - on stage or in business - relies on every person showing up, staying in sync, and doing their part. #thepassingzone #teamworkinaction #corporateperformance #highperformanceteams | The Passing Zone
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Flawless execution doesn’t just happen. It takes trust, timing, and …
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Hanging and Gibbeting: A Medieval Torture of Unbearable Pain & Humiliation
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Spine Extension: Hanging 2/5, Dead hangs are a common tool used to train grip strength and stretch the lats and pecs to improve shoulder flexion/overhead mobility. Hanging can be done for the spine too, sometimes it’s categorized a “decompression” exercise. This can have some merit to, but I think there’s more to it than that here; decompression in itself isn’t what we are going for, we’re going for a loaded stretch that leverages our bodyweight to do so. We want to ensure our hips don’t touch t
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Spine Extension: Hanging 2/5, Dead hangs are a common tool used to …
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Hanging and Gibbeting: A Medieval Torture of Unbearable Pain & Humiliation
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