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Breathing Technique to Lower Blood Pressure | 4-7-8 Breathing Exercise Slow deep breathing for five minutes can reduce blood pressure and heart rate in people who practice it. This simple 4-7-8 breathing technique helps activate your body’s relaxation response—slowing your heart rate, calming your nervous system, and helping lower blood pressure. It’s easy to follow and takes just a few minutes. - Inhale for 4 seconds through your nose - Hold for 7 seconds gently - Exhale slowly for 8 seconds th
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