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Bulletproof Your Shoulders! You can include these in your warm-up and perform 10–15 reps for each. #shoulderpain #shoulderpainrelief #shouldermobility #shoulderinjury #prehab
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Get boulder shoulders in no time with the Beginner's Gym Blueprint: Shoulders. All it takes is a few simple and efficient exercises done with good form. Shoulder Day Workout Plan: Machine Shoulder Press - 3x10 Machine Lateral Raises - 3x12 Plate Front Lateral Raises - 3x12 Reverse Pec Dec - 3x12 #workouts#workoutplan#gymnewbie#shoulderday#gymtoks
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mi rutina de hombros en 45 minutos 🥥🔥 - press militar 3 x 12,10,8 reps - elevaciones laterales 3 x 15,12,10 - flys reversos 3 x 15,10,8 SUPER SERIE 1 - curl biceps con soga 3 x 20,18,15 - extension de triceps en soga 3 x 20,18,15 SUPER SERIE 2 - curl con mancuernas 3 x 15,12,10 - copa con soga 3 x 18,15,20
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