I Gained 31 POUNDS in 31 HOURS!
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YouTubeErikTheElectric
I Gained 31 POUNDS in 31 HOURS!
My goal in this insane high calorie food challenge is to gain 31 pounds in 31 hours. The only way to accomplish this is to choose the right kinds of food (and beverages). This high calorie weight gain challenge was one of the most insane food challenges I've ever attempted. With a 31 hour time limit for this high calorie food challenge, this ...
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How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru
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How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru
TikTokdrjohnnyhadac
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