Neymul Hassan Islam on Instagram: "Machine Flyes: Know The Difference ⚠️ Variation #1: When Shifting your Hips Forward, this will shift emphasis to your Lower Chest Fibres. Variation #2: When Keeping your Body Upright, this will shift emphasis to your Middle Chest fibres. Variation #3: Lastly, when Shifting your Body Forward, this will shift emphasis to your Upper Chest Fibres. Save this for next time you do Machine Flyes. 🔥 Keep crushing it saiyans. #chest #workout"
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