How To Do Face Pulls - Face Pull Step by Step Guide
How To Do Face Pulls - Face Pull Step by Step Guide
Sep 9, 2019
athleanx.com
How to Face Pull
How to Face Pull
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Face Pull Explained: Target Upper Back & Rear Delts
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Face pulls are one of the most commonly butchered movements because it’s so easy to get into your traps/ back/ arms when doing these. Your rear delt isn’t a huge muscle- like lateral raises there’s no point in pushing super heavy weight on these because you’re going to end up involving a bunch of other muscles and the goal is isolate the rear delts as much as possible. My favorite cues for this are: ✅ hands should be above your eyes ✅ attachment should be above you when executing this exercise ✅
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YOU CAN on Instagram: "Face Pull: 💪Traps or Rear Delts? It's All About 🔥Elbows Cable face pulls aren't just a shoulder exercise - they're a precision movement. Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps. Elbows wide and level → more rear delt focus Slight elevation with strong scapular squeeze + more upper trap activation Small adjustments. Big difference in muscle engagement. Train with intention - not just movement. Goal: H
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