Best Strategy to Reduce Worrying and GAD with CBT
11:32
YouTubeSelf-Help Toons
Best Strategy to Reduce Worrying and GAD with CBT
Learn how to reduce worrying and manage generalized anxiety disorder (GAD) with this CBT technique of postponing worry until a thinking period later in the day. For more on anxiety and worry, check out my free Self Help for Anxiety Course https://www.selfhelptoons.com/anxiety, and if you'd like to support my channel, please see links below 👇 ...
23.6K viewsJul 13, 2021
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Causes of Excessive Worry
Does your low belly stick out and back sway no matter what you do (aka lower cross syndrome) causing back/hip pain and/or abdominopelvic issues?!🙋‍♀️⬇️ You want to start engaging your deep core and glutes during exercise, lifting, functional activities, chores, at work, etc.! (BUT don’t suck it in all day long but during an activity!)🤯⬇️ See the difference when I engage and press ⬇️ on ring (posterior pelvic tilts/back flattens deep core contracts) VS belly relaxed?! 🙋‍♀️⬇️ If this is you, do
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