Bent Over Dumbbell Row: Video Exercise Guide & Tips
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Bent Over Dumbbell Row: Video Exercise Guide & Tips
6 viewsSep 17, 2009
muscleandstrength.com
35K views · 528 reactions |  The bent-over dumbbell row is a great exercise to build a big back, if you do it properly. ❗️Unfortunately, most people pull the dumbbell towards the chest, as I’m demonstrating with the first 3 reps. ❗️This hits more of the middle traps and teres major in the upper back area. ✅ Instead, try pulling the dumbbell towards your hip, which will help to use more lat muscle fibers, particularly in the lower lats. | Dr. Jim Stoppani | Facebook
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35K views · 528 reactions |  The bent-over dumbbell row is a great …
35.4K views3 weeks ago
FacebookDr. Jim Stoppani
Reverse Grip Bent-Over Dumbbell Row: Video Exercise Guide & Tips
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983 viewsSep 17, 2009
muscleandstrength.com
406K views · 1.9K reactions | Dumbbell bent over row tips. This...
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406K views · 1.9K reactions | Dumbbell bent over row tips. This...
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Bent-Over Row: A Guide for Dumbbell and Barbell Training | Nerd Fitness
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