15K views · 159 reactions | What’s a drop set⁉️ - - A drop set is an...
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15K views · 159 reactions | What’s a drop set⁉️ - - A drop set is an...
Bar Raising Fitness. . What’s a drop set⁉️ - - A drop set is an advanced resistance training technique that focuses on repeatedly training a muscle until failure which increases the time under tension on your muscles. In other words, drop sets make your muscles work longer than normal, which stimulates even more muscular hypertrophy. This ...
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Drop set Workout
Drop set: cos’è, come si fa, esempio - Project inVictus
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