Biceps & Triceps💪Save & smash this size building/drop set arms workout! #biceps #triceps Incline DB Curls - 3 x 10-12 (Every Set, Drop Set) Overhead EZ Bar Extensions - 3 x 10-12 (Every Set, Drop Set) EZ Bar Curls - 3 x 10-12 (Drop Set Into Close Grip) Cable Rope Extensions - 3 x 10-12 (Drop Set Into Close Grip) Cable Rope Hammer Curls - 3 x 10-12 Bodyweight Tricep Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
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Biceps & Triceps💪Save & smash this size building/drop set arms worko…
269.3K viewsJan 23, 2024
FacebookRoss Dickerson
Want bigger Biceps? Keep it simple and focus🤙🏼 This 2 sequence drop set (5 reps each, back to back decreasing weight) will light up your biceps and then some. If you really want to change your body, join my program. Link in bio. #biceps #challenge #focus #simple #getfit #motivation | PaulSklarxfit
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Want bigger Biceps? Keep it simple and focus🤙🏼 This 2 sequence drop s…
159.2K viewsJan 29, 2023
FacebookPaulSklarxfit
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