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Our 3 Types of Muscle Fibers: Our muscles are made up of three different types of muscle fibers: - Type 1 - Type 2a - Type 2b Each of these fibers have different physiological properties, energy systems, and physical traits. - Type 1 fibers are more aerobic, contribute to longer duration activity, are smaller in size, and are slow twitch. - Type 2a fibers are transitional and vary between type 1 and type 2b fiber properties. These fibers will adapt and change their composition, depending on the
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💪 Your bicep is made up of thousands of string-like cells — and not all of them work the same way. Muscle fibers (aka muscle cells) are the building blocks of every skeletal muscle in your body. When they contract, they pull on bone via tendons, creating movement. But here's what most people don't know: within every muscle, some fibers are classified as fast-twitch and others as slow-twitch — and that difference is everything when it comes to building muscle mass. 🧬 Stay tuned — this is where
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