4.9K views · 32 reactions | Don’t forget about your core! Try 1 minute of DB Obliques on each side to engage & strengthen your largest abdominal muscle. | The DB Method | Facebook
0:05
4.9K views · 32 reactions | Don’t forget about your core! Try 1 minu…
4.9K views2 weeks ago
FacebookThe DB Method
2.8K views · 13 reactions | Mid-day workout | The DB Method | Facebook
0:15
2.8K views · 13 reactions | Mid-day workout | The DB Method | Facebo…
2.8K views2 weeks ago
FacebookThe DB Method
11K views · 774 reactions | Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method | Facebook
0:42
11K views · 774 reactions | Achieve the perfect squat and unlock full b…
350.9K views3 weeks ago
FacebookThe DB Method
2.4M views · 2.9K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method | Facebook
0:31
2.4M views · 2.9K reactions | The DB Method is the only bio-mechanical…
2.4M views2 weeks ago
FacebookThe DB Method
28K views · 1.1K reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
0:18
28K views · 1.1K reactions | Transform your glutes with The D…
239.7K views1 week ago
FacebookThe DB Method
7.3K views · 108 reactions | Taking a moment to work on our upper body! Tricep, chest and biceps #TheDBMethod way. Rotate your hands to work all three muscles. Try five of each for 2 minutes straight  And reminder! Make sure the machine is stable and not slipping... cue The DreamMat  | The DB Method | Facebook
0:23
7.3K views · 108 reactions | Taking a moment to work on our upper bod…
7.4K views3 weeks ago
FacebookThe DB Method
Ditch the traditional crunches & try these simple yet effective core strengthening exercises using #TheDBMethod 💪 | The DB Method
0:43
Ditch the traditional crunches & try these simple yet effective core str…
4K viewsAug 21, 2020
FacebookThe DB Method
1:01
1.2K views · 6 comments | Mastered the Beginner Workout we have yo…
1.3K views2 weeks ago
FacebookThe DB Method
0:13
1.1M views · 10K reactions | Target your glutes with precision right at …
4.3M views3 weeks ago
FacebookThe DB Method
DAY 2: The DB Method Glute Activation
3.4K viewsOct 31, 2021
YouTubeThe DB Method
0:10
You deserve nothing BUTT love! Make your workouts work for you …
430.7K viewsJan 26, 2021
FacebookThe DB Method
0:37
53K views · 69 reactions | The Secret To Better Running is STRO…
53.7K views3 weeks ago
FacebookThe DB Method
0:09
10 minutes-that’s all the time you need to get in a great sweat sesh …
4.3K viewsSep 18, 2021
FacebookThe DB Method
0:16
The DB Method is a transformative, full-body workout designed to deli…
85.9K viewsOct 3, 2019
FacebookThe DB Method
1:05
Express Full Body Workout 💥—8 minutes of Squats, Pulses, Obliqu…
4.2K viewsSep 3, 2020
FacebookThe DB Method
0:26
3.1K views · 12 reactions | Bouncing back from the long weekend with…
3.1K views3 weeks ago
FacebookThe DB Method
2:06
8.4K views · 67 reactions | ARM Workout on the DB Method | The D…
8.4K views1 week ago
FacebookThe DB Method
0:34
12K views · 69 reactions | Variation is key when it comes to getting th…
12.7K views2 weeks ago
FacebookThe DB Method
1:25
9.6K views · 106 reactions | 15 Minute Full Body Burnout: 3 round…
9.6K views1 week ago
FacebookThe DB Method
6:32
5 Minute Fit
170.6K viewsOct 7, 2019
YouTubeThe DB Method
5:59
3.5K views · 49 reactions | Got 5 minutes? Join us for The DB Meth…
3.5K views1 week ago
FacebookThe DB Method
11:41
DAY 5: The DB Method Total Body Activation
2.8K viewsFeb 28, 2022
YouTubeThe DB Method
0:12
5K views · 27 reactions | Show your shoulders & arms a little extra lov…
5.1K views2 weeks ago
FacebookThe DB Method
11:22
DAY 1: The DB Method Intro Series Activation & Squat Lab 20
9.4K viewsNov 30, 2021
YouTubeThe DB Method
0:06
4.8K views · 30 reactions | Saturdays are for squats!  To str…
4.9K views2 weeks ago
FacebookThe DB Method
0:08
5.9K views · 34 reactions | Advance your workout by adding 2 lbs wris…
6K views1 week ago
FacebookThe DB Method
10:31
🚨 NEW workout alert 🚨! Enter the Tone Zone — build endurance, strengt…
3.4K viewsNov 10, 2021
FacebookThe DB Method
1:33
The DB Method: HIIT Glutes & Core
13.4K viewsApr 12, 2022
YouTubeThe DB Method
0:21
248 reactions · 17 shares | Build your dream Summer ☀️body in j…
1.9K views1 week ago
FacebookThe DB Method
See more videos
Static thumbnail place holder