The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
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"Constantly varied functional movement at high intensity" — It says it all, but it's so much more. CrossFit has been Forging Elite Fitness™ since 2001 and can be used to accomplish any goal, from improved health to better performance. The program works for everyone — people who have never worked out and those who have trained for years share equally in the benefits of CrossFit. #crossfit | CrossFit
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