💥 A Secret Cause of Sciatica? ❌ Most cases of sciatica are due to a nerve being pinched in the low back However, what happens when the common sciatica exercises don’t help? More rare causes of sciatica could be referral from the glute, and you probably haven’t checked this… 🔑 The key here is to see if these 2 tests trigger your symptoms If so, then your glute may be referring the pain down your leg mimicking sciatica So these 3 exercises will help target the glutes in a unique way, and work yo
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