Co-regulation is the process where a supportive person helps another manage intense emotions and behaviors, acting as an external calm by providing comfort, modeling regulation, and coaching skills. We want our children to be regulated yet sometimes don’t factor in co-regulation and rely on self-regulation. Self-regulation is the ultimate goal but sometimes co-regulation is overlooked. #adhd #adhdteacher #semhteacher #teacher #adhdawareness #coregulation #regulation #enotionalregulation | mrgtea
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Co-regulation is the process where a supportive person helps another manage intense emotions and behaviors, acting as an external calm by providing comfort, modeling regulation,
mrgteacher. normal the kid · take a moment to breathe.. Co-regulation is the process where a supportive person helps another manage intense emotions and behaviors, acting as an external calm by providing comfort, modeling regulation, and coaching skills. We want our children to be regulated yet sometimes don’t factor in co-regulation and ...
161.3K views3 months ago
Co-Regulation Techniques
Have you heard of the term “co-regulation” before?👩‍👧Co-regulation happens when the adult in the room is intentional in being calm. This means that the adult may: speak with a low tone of voice, take deep breaths, squeeze a stress ball, and/or verbalize something like, “I’m feeling frustrated, I’m going to close my eyes and take some deep breaths.”🧠We know that kids learn best by seeing what others in the room are doing, and then copying their behavior. Even our kids’ brains are included in t
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Have you heard of the term “co-regulation” before?👩‍👧Co-regulation happens when the adult in the room is intentional in being calm. This means that the adult may: speak with a low tone of voice, take deep breaths, squeeze a stress ball, and/or verbalize something like, “I’m feeling frustrated, I’m going to close my eyes and take some deep breaths.”🧠We know that kids learn best by seeing what others in the room are doing, and then copying their behavior. Even our kids’ brains are included in t
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Co-Regulation is Critical for Developing Self-Regulation You cannot teach a skill that the brain is not yet physically equipped to handle alone. Co-regulation acts as the bridge: Internalizing Strategies: By being repeatedly soothed and guided through
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Co-Regulation is Critical for Developing Self-Regulation You cannot teach a skill that the brain is not yet physically equipped to handle alone. Co-regulation acts as the bridge: Internalizing Strategies: By being repeatedly soothed and guided through
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Co-regulation is the ultimate parenting game-changer. There’s still a common belief out there that kids need to be “toughened up” and taught to suppress emotions. But neuroscience says the opposite. When a child is overwhelmed, their nervous system is in distress—not being difficult. Responding with calm, connection, and co-regulation isn’t spoiling them. It’s supporting their developing brain. This is how they learn to regulate themselves in the future. Co-regulation isn’t weakness—it’s a prove
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