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YouTubeJustin Agustin
Gentle Exercises to Help With Stair Climbing (Seniors and Beginners)
If you want to navigate the stairs with a bit more confidence, try this routine. These functional exercises help strengthen your lower body, specifically the muscles that support your knees. You don't need to perform them on a staircase, a simple step up or any sturdy elevated surface will do. Do what you can! You got this 💙 #beginnerworkout ...
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